The center offers several services such as: yoga, massage, reflexology, acupuncture, reiki, and facials.
Kathy Anderson, a yoga instructor with the wellness center strongly encourage everyone to do yoga or try it out. One of the biggest benefits of yoga is it has become a way to unwind from stress.
Yoga can be done at home from videos online or practicing from DVD's. However, many also prefer a yoga studio with an instructor since the aura sets the mood. Anderson said finding the right yoga studio to fit your needs and comfort level is like finding a home. It is important to make sure the studio can set the appropriate environment to practice your exercises.
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