Being physically active used to easier before the world of cable TV, video games and computers. Now a-days, many families have a more sedentary lifestyle and a lot more health-related problems, such as diabetes, high blood pressure and depression. Childhood obesity is now epidemic and more than a third of American adults are clinically obese.
So, what can families do to counteract these problems? One is to change the family diet to include healthier foods and fewer fast food meals. Two is to exercise as a family. Theres lots of ways to include physical activity in your daily living and to add new routines that you and your kids can depend on to keep everyone moving.